Spinach & Feta Frittata (GF)

Spinach & Feta Frittata (GF): A Delicious Gluten-Free Breakfast Delight

Have you ever wondered if a gluten-free breakfast can be both nutritious and indulgent? Look no further than this gluten-free spinach feta frittata! This Mediterranean-inspired dish combines the richness of eggs with the tangy bite of feta and the wholesome goodness of spinach, all while being completely gluten-free.

Whether you’re following a celiac diet, looking for a low-carb breakfast option, or simply love a good frittata, this recipe is sure to become a staple in your kitchen. Let’s dive into the details of creating this delectable dish that’s perfect for any time of day.

Ingredients List

• 8 large eggs
• 1/4 cup milk (dairy or non-dairy)
• 2 cups fresh spinach, roughly chopped
• 1 cup crumbled feta cheese
• 1/2 red onion, finely diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Optional: 1/4 cup sun-dried tomatoes, chopped

For a dairy-free version, substitute the milk with almond milk and replace feta with a dairy-free cheese alternative. The sun-dried tomatoes add a delightful tangy sweetness, but feel free to omit them if you prefer.

Timing

Preparation Time: 15 minutes
Cooking Time: 20-25 minutes
Total Time: 35-40 minutes

This gluten-free spinach feta frittata comes together in just about 40 minutes, which is 30% faster than many traditional breakfast casseroles. It’s perfect for busy mornings or a quick weekend brunch!

Step-by-Step Instructions

Step 1: Prepare Your Ingredients

Begin by preheating your oven to 375°F (190°C). While the oven heats up, chop your spinach, dice the onion, and mince the garlic. This prep work ensures a smooth cooking process.

Step 2: Sauté the Vegetables

Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add minced garlic and cook for another 30 seconds until fragrant. Toss in the chopped spinach and cook until wilted, about 2-3 minutes.

Step 3: Prepare the Egg Mixture

In a large bowl, whisk together eggs, milk, dried oregano, salt, and pepper. Make sure the eggs are well beaten for a fluffy frittata. If using sun-dried tomatoes, gently fold them into the egg mixture.

Step 4: Combine and Cook

Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle crumbled feta cheese evenly over the top. Let it cook on the stovetop for 3-4 minutes until the edges start to set.

Step 5: Bake to Perfection

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set and lightly golden on top. The center should be firm to the touch but still have a slight jiggle.

Step 6: Rest and Serve

Remove from the oven and let it rest for 5 minutes. This allows the frittata to set fully and makes it easier to slice. Cut into wedges and serve warm.

Nutritional Information

Per serving (1/6 of the frittata):

Calories: 220

Protein: 15g

Carbohydrates: 5g

Fat: 16g

Fiber: 1g

Sodium: 400mg

This gluten-free spinach feta frittata is not only delicious but also nutritionally balanced. It’s high in protein, which helps keep you full, and low in carbohydrates, making it suitable for those following a low-carb diet. The spinach provides essential vitamins and minerals, including iron and vitamin K.

Healthier Alternatives for the Recipe

To make this frittata even healthier, consider these modifications:

• Use egg whites instead of whole eggs to reduce cholesterol and calories
• Swap regular feta for a lower-fat version to decrease overall fat content
• Add more vegetables like bell peppers or zucchini to increase fiber and nutrient density
• Use Greek yogurt instead of milk for an extra protein boost

Serving Suggestions

This versatile frittata can be enjoyed in various ways:

• Serve with a side of mixed greens for a light lunch
• Pair with gluten-free toast for a hearty breakfast
• Cut into small squares and serve as an appetizer at your next gathering
• Wrap a slice in a gluten-free tortilla for an on-the-go breakfast burrito

Common Mistakes to Avoid

1. Overcooking: This can lead to a dry, rubbery frittata. Always check for doneness a few minutes before the suggested cooking time.
2. Not preheating the skillet: A hot skillet ensures even cooking and a nice crust on the bottom.
3. Overbeating the eggs: This can make the frittata tough. Beat just until the yolks and whites are combined.
4. Skipping the resting period: Letting the frittata rest allows it to set properly and makes slicing easier.

Storing Tips for the Recipe

Your frittata can be stored in an airtight container in the refrigerator for up to 3 days. For best results, slice it into individual portions before storing. To reheat, microwave gently or warm in a 350°F oven for about 10 minutes.

You can also freeze this frittata for up to 2 months. Wrap individual slices tightly in plastic wrap and then in foil. Thaw overnight in the refrigerator before reheating.

Conclusion

This gluten-free spinach feta frittata is a testament to the fact that gluten-free cooking can be both easy and delicious. It’s a versatile dish that can be customized to your liking, making it perfect for breakfast, brunch, or even a light dinner. With its balance of protein, vegetables, and savory cheese, it’s sure to satisfy your taste buds while keeping you energized.

We’d love to hear about your experience making this frittata! Did you try any variations? How did you serve it? Share your thoughts and photos in the comments below, and don’t forget to check out our other gluten-free recipes for more inspiration in the kitchen. Happy cooking!