Gluten-Free Granola with Nuts

Delicious Gluten-Free Granola with Nuts: A Crunchy, Healthy Breakfast Treat

Have you ever wondered if it’s possible to enjoy a satisfying, crunchy breakfast without worrying about gluten? Look no further! Our gluten-free granola recipe with nuts is here to revolutionize your morning routine. Packed with flavor and nutrition, this homemade treat will make you forget all about store-bought alternatives.

This gluten-free granola recipe is not only easy to make but also customizable to suit your taste preferences. Whether you’re following a gluten-free diet or simply looking for a healthier breakfast option, this nutty granola is sure to become a staple in your kitchen.

Ingredients List

3 cups gluten-free rolled oats
1 cup mixed nuts (almonds, walnuts, pecans)
1/2 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup coconut flakes
1/3 cup honey or maple syrup
1/4 cup coconut oil, melted
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp salt
1/2 cup dried fruit (optional)

For a nut-free version, substitute the mixed nuts with additional seeds or dried fruit. You can also experiment with different spices like nutmeg or cardamom to create unique flavor profiles.

Timing

Preparation time: 10 minutes
Cooking time: 25-30 minutes
Total time: 35-40 minutes

This gluten-free granola recipe takes about 40 minutes from start to finish, which is 30% faster than many traditional granola recipes. The quick prep time makes it perfect for busy mornings or meal prepping for the week ahead.

Step-by-Step Instructions

Step 1: Preheat and Prepare

Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.

Step 2: Mix Dry Ingredients

In a large mixing bowl, combine the gluten-free rolled oats, mixed nuts, pumpkin seeds, sunflower seeds, and coconut flakes. Stir well to distribute the ingredients evenly.

Step 3: Prepare the Wet Mixture

In a separate bowl, whisk together the melted coconut oil, honey (or maple syrup), vanilla extract, cinnamon, and salt. This combination will create a delicious, sticky coating for your granola.

Step 4: Combine Wet and Dry Ingredients

Pour the wet mixture over the dry ingredients. Use a spatula or your hands to mix thoroughly, ensuring all the dry ingredients are well-coated. This step is crucial for achieving that perfect, clumpy texture.

Step 5: Spread and Bake

Spread the granola mixture evenly on the prepared baking sheet. Press it down slightly to create a compact layer, which will help form those desirable clusters.

Step 6: Bake and Stir

Bake for 25-30 minutes, stirring gently every 10 minutes to ensure even browning. Keep a close eye on the granola during the last 5 minutes to prevent burning, as nuts can quickly go from golden to overdone.

Step 7: Cool and Add Extras

Remove from the oven and let the granola cool completely on the baking sheet. This cooling process is essential for achieving that satisfying crunch. Once cooled, add dried fruit if desired.

Nutritional Information

Per 1/2 cup serving (without dried fruit):

Calories: 220

Total Fat: 14g

Saturated Fat: 5g

Carbohydrates: 22g

Fiber: 3g

Protein: 5g

Sugar: 8g

Sodium: 50mg

This homemade GF granola is a nutritional powerhouse, offering 15% of your daily fiber needs and 10% of your daily protein requirements per serving. The nuts and seeds provide heart-healthy fats and essential minerals, making this a well-balanced breakfast option.

Healthier Alternatives for the Recipe

To make this recipe even healthier, consider these modifications:

Replace honey with monk fruit sweetener for a sugar-free version
Use a mix of chia seeds and flaxseeds to boost omega-3 content
Add a scoop of plant-based protein powder for an extra protein boost
Incorporate freeze-dried berries instead of dried fruit to reduce sugar content

Serving Suggestions

Elevate your gluten-free granola experience with these creative serving ideas:

Layer with Greek yogurt and fresh berries for a parfait
Sprinkle over a smoothie bowl for added crunch
Use as a topping for baked apples or pears
Mix with melted dark chocolate for a healthier “candy bar” treat
Blend into homemade energy balls for on-the-go snacking

Common Mistakes to Avoid

Overcrowding the baking sheet: This can lead to uneven baking and soggy granola. Use two sheets if necessary.
Skipping the stirring: Failing to stir during baking can result in burnt edges and undercooked centers.
Adding dried fruit before baking: This can lead to burnt, hard fruit. Always add after baking and cooling.
Using non-certified gluten-free oats: For those with celiac disease, ensure your oats are certified gluten-free to avoid cross-contamination.
Over-baking: Granola continues to crisp as it cools, so don’t wait until it’s completely crunchy in the oven.

Storing Tips for the Recipe

To maintain the freshness and crunch of your homemade granola:

Store in an airtight container at room temperature for up to 2 weeks
For longer storage, keep in the refrigerator for up to 1 month
Freeze in portion-sized bags for up to 3 months
To refresh, spread on a baking sheet and warm in a 300°F oven for 10 minutes

Conclusion

Creating your own gluten-free granola with nuts is not only a delicious endeavor but also a smart choice for your health. This versatile recipe allows for endless customization while providing a nutritious start to your day. The combination of crunchy nuts, satisfying oats, and natural sweetness makes it a breakfast favorite that you’ll want to make again and again.

We encourage you to try this recipe and make it your own. Experiment with different nut combinations, spices, or sweeteners to find your perfect blend. Don’t forget to share your creations and tips in the comments below – we love hearing how our recipes come to life in your kitchen!