Broccoli & Cheddar Soup

Broccoli & Cheddar Soup: A Comforting Gluten-Free Broccoli Soup Recipe

Have you ever wondered if it’s possible to create a rich, creamy soup that’s both delicious and gluten-free? Look no further! Our gluten-free broccoli soup recipe is here to challenge the notion that comfort food can’t be celiac-friendly. This Broccoli & Cheddar Soup is not only gluten-free but also packed with flavor and nutrients.

This gluten-free broccoli soup is perfect for those chilly evenings when you crave something warm and satisfying. It’s a celiac comfort lunch that doesn’t compromise on taste or texture. Let’s dive into this delightful recipe that’s sure to become a family favorite!

Ingredients List

4 cups fresh broccoli florets
1 medium onion, diced
2 cloves garlic, minced
4 tablespoons unsalted butter (or dairy-free alternative)
1/4 cup gluten-free all-purpose flour
2 cups low-sodium chicken broth (or vegetable broth for vegetarian option)
2 cups milk (or non-dairy milk for dairy-free option)
2 cups shredded cheddar cheese (or dairy-free cheese alternative)
Salt and pepper to taste
1/4 teaspoon nutmeg (optional)

For a dairy-free version, substitute the butter, milk, and cheese with plant-based alternatives. The result will still be creamy and delicious!

Timing

Preparation time: 15 minutes

Cooking time: 25 minutes

Total time: 40 minutes

This gluten-free broccoli soup comes together in just 40 minutes, which is 30% faster than traditional recipes that often require longer simmering times. It’s perfect for busy weeknights or when you need a quick, comforting meal.

Step-by-Step Instructions

gluten-free broccoli soup preparing steps

Step 1: Prepare the Vegetables

Wash and chop the broccoli into small florets. Dice the onion and mince the garlic. Having everything prepped beforehand will make the cooking process smoother and more enjoyable.

Step 2: Sauté the Aromatics

In a large pot, melt the butter over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent and fragrant, about 3-5 minutes. This step builds a flavorful base for your soup.

Step 3: Create the Roux

Sprinkle the gluten-free flour over the sautéed onions and garlic. Stir constantly for about 1 minute to cook out the raw flour taste. This roux will help thicken your soup without compromising its gluten-free status.

Step 4: Add Liquids

Gradually pour in the chicken broth and milk, whisking constantly to prevent lumps. Bring the mixture to a simmer, stirring occasionally. The liquid will start to thicken as it heats up.

Step 5: Cook the Broccoli

Add the broccoli florets to the pot and simmer for about 15 minutes, or until the broccoli is tender when pierced with a fork. Be careful not to overcook, as you want to maintain some texture in the soup.

Step 6: Blend (Optional)

For a smoother soup, use an immersion blender to partially blend the soup, leaving some chunks for texture. Alternatively, transfer half the soup to a blender, pulse, and return to the pot.

Step 7: Add Cheese and Season

Reduce heat to low and stir in the shredded cheddar cheese until melted. Season with salt, pepper, and nutmeg if using. Taste and adjust seasonings as needed.

Nutritional Information

Per serving (1 cup):

Calories: 280
Protein: 15g
Carbohydrates: 12g
Fiber: 3g
Fat: 20g
Saturated Fat: 12g
Cholesterol: 60mg
Sodium: 380mg
Vitamin C: 60% of Daily Value
Calcium: 30% of Daily Value

This gluten-free broccoli and cheddar soup is not only delicious but also nutritious. It’s rich in vitamin C from the broccoli, which supports immune function, and calcium from the cheese, essential for bone health.

Healthier Alternatives for the Recipe

To make this soup even healthier, consider these modifications:

Use low-fat milk and cheese to reduce saturated fat content
Increase the broccoli to cheese ratio for more fiber and nutrients
Substitute half the potato with cauliflower for lower carbs
Use nutritional yeast instead of cheese for a vegan, lower-fat option
Add a handful of spinach for an extra boost of iron and vitamins

Serving Suggestions

Elevate your soup experience with these serving ideas:

Top with crispy gluten-free croutons for added crunch
Serve with a side of gluten-free crusty bread for dipping
Garnish with a sprinkle of smoked paprika for a flavor twist
Add a dollop of Greek yogurt for extra creaminess and protein
Pair with a crisp green salad for a balanced meal

Common Mistakes to Avoid

Overcooking the broccoli: This can lead to a mushy texture and loss of nutrients. Cook until just tender.
Adding cheese at high heat: This can cause the cheese to separate. Always add cheese off the heat or at low temperature.
Not whisking the roux properly: Lumps can form if the flour isn’t incorporated smoothly. Whisk constantly when adding liquids.
Seasoning too early: Add salt at the end to avoid over-salting, as the cheese adds saltiness to the soup.
Using regular flour: Always double-check that you’re using gluten-free flour to maintain the recipe’s gluten-free status.

Storing Tips for the Recipe

To keep your soup fresh and delicious:

Refrigerate in an airtight container for up to 3-4 days
Freeze in portion-sized containers for up to 2 months
When reheating, add a splash of milk to maintain creaminess
Stir well while reheating to prevent separation
For meal prep, store the broccoli and cheese sauce separately and combine when reheating

Conclusion

This gluten-free broccoli and cheddar soup is a testament to the fact that dietary restrictions don’t mean sacrificing flavor or comfort. It’s a versatile, nutritious, and delicious meal that’s perfect for any occasion.

We’d love to hear about your experience with this recipe! Did you try any of the suggested modifications? Share your thoughts and photos in the comments below. And don’t forget to explore our other gluten-free recipes for more delicious meal ideas!