Hummus with Veggie Sticks

Delicious Celiac Hummus Snack: A Perfect Gluten-Free Appetizer with Veggie Sticks

Ever wondered how to create a mouthwatering, protein-packed snack that’s both celiac-friendly and irresistibly delicious? Look no further! Our celiac hummus snack paired with crisp veggie sticks is the answer to your gluten-free cravings. This recipe isn’t just a treat for your taste buds; it’s a nutritional powerhouse that’ll keep you energized throughout the day.

Whether you’re hosting a party or looking for a quick and healthy bite, this gluten-free appetizer is sure to impress. Let’s dive into this simple yet satisfying recipe that’s perfect for anyone following a celiac diet or simply looking for a delicious, wholesome snack option.

Ingredients List

2 cans (15 oz each) of chickpeas, drained and rinsed
1/4 cup fresh lemon juice (about 1 large lemon)
1/4 cup tahini
2 cloves of garlic, minced
2 tablespoons extra-virgin olive oil
1/2 teaspoon ground cumin
Salt to taste
2-3 tablespoons water
Paprika for garnish
Assorted veggie sticks (carrots, celery, bell peppers, cucumber)

For a twist, try substituting chickpeas with roasted red peppers or beetroot for a vibrant, flavorful variation. You can also use lime juice instead of lemon for a zestier kick.

Timing

Preparation Time: 10 minutes
Total Time: 15 minutes

This quick celiac hummus snack takes just 15 minutes to prepare, which is 50% faster than many traditional homemade dip recipes. It’s perfect for those busy days when you need a nutritious snack in a hurry!

Step-by-Step Instructions

Step 1: Prepare the Chickpeas

Drain and rinse the chickpeas thoroughly. For an extra smooth hummus, consider removing the skins by gently rubbing the chickpeas between your hands under running water. This step, while optional, can significantly improve the texture of your hummus.

Step 2: Blend the Base Ingredients

In a food processor, combine the chickpeas, lemon juice, tahini, minced garlic, olive oil, and cumin. Pulse a few times to start breaking down the chickpeas.

Step 3: Achieve the Perfect Consistency

Process the mixture for about 1-2 minutes, stopping occasionally to scrape down the sides of the bowl. Gradually add water, one tablespoon at a time, until you reach your desired consistency. For a smoother hummus, process for an additional minute.

Step 4: Season to Taste

Add salt to taste, starting with 1/4 teaspoon and adjusting as needed. Blend again briefly to incorporate the seasoning evenly.

Step 5: Prepare the Veggie Sticks

While the hummus is chilling, wash and cut your chosen vegetables into sticks. Aim for pieces about 3-4 inches long for easy dipping.

Step 6: Serve and Garnish

Transfer the hummus to a serving bowl. Create a shallow well in the center and drizzle with a little extra olive oil. Sprinkle paprika over the top for a pop of color and flavor. Arrange your veggie sticks around the bowl for a beautiful presentation.

Nutritional Information

Per serving (1/4 cup hummus with assorted veggie sticks):

Calories: 150
Protein: 6g
Carbohydrates: 15g
Fiber: 4g
Fat: 9g (mostly healthy unsaturated fats)
Sodium: 180mg

This celiac hummus snack is not only gluten-free but also packed with protein and fiber. It provides about 8% of your daily fiber needs and 12% of your protein requirements, making it an excellent choice for maintaining stable blood sugar levels and promoting satiety.

Healthier Alternatives for the Recipe

To make this recipe even healthier, consider these modifications:

Use sprouted chickpeas for increased nutrient absorption and digestibility.
Replace olive oil with avocado for a creamier texture and added heart-healthy fats.
Add a handful of spinach or kale to the hummus for an extra boost of vitamins and minerals.
Use Greek yogurt instead of tahini to reduce calories and increase protein content.

Serving Suggestions

While veggie sticks are a classic pairing, get creative with your celiac hummus snack:

Spread it on gluten-free crackers or rice cakes for a quick, satisfying snack.
Use it as a base for a Mediterranean-inspired Buddha bowl with quinoa, falafel, and mixed greens.
Thin it out with extra lemon juice and use as a zesty salad dressing.
Stuff it into hollowed-out cherry tomatoes for an elegant party appetizer.

Common Mistakes to Avoid

Over-processing the hummus, which can make it too runny. Pulse in short bursts for better control.
Skimping on the lemon juice. The acidity is key to balancing flavors and preserving freshness.
Using canned chickpeas without rinsing. This step is crucial to remove excess sodium and improve texture.
Forgetting to taste and adjust seasonings. Everyone’s palate is different, so trust your taste buds!

Storing Tips for the Recipe

To keep your hummus fresh and delicious:

Store in an airtight container in the refrigerator for up to 5 days.
Place a thin layer of olive oil on top to prevent drying out.
If freezing, portion into small containers and thaw in the refrigerator overnight before serving.
Prepare veggie sticks in advance and store in water-filled containers to maintain crispness.

Conclusion

This delightful celiac hummus snack with veggie sticks is more than just a recipe – it’s a versatile, nutritious, and absolutely delicious addition to your gluten-free repertoire. Whether you’re managing celiac disease, following a gluten-free diet, or simply looking for a healthy snack option, this hummus recipe is sure to become a staple in your kitchen.

We’d love to hear how you’ve made this recipe your own! Did you try any of our suggested variations? Share your experiences and photos in the comments below, or tag us on social media with your creative serving ideas. Happy snacking!