Mini Quiche Bites GF – Celiac Dish

Mini Quiche Bites GF: A Delightful Gluten-Free Savory Snack

Ever wondered if you could enjoy a delicious, flaky quiche without the gluten? Get ready to revolutionize your snack game with these irresistible gluten-free mini quiche bites! Perfect for celiac-friendly gatherings or a quick protein-packed breakfast, these savory morsels will leave you wondering why you didn’t try them sooner.

These gluten-free mini quiche bites are not just tasty; they’re a versatile canvas for your culinary creativity. Whether you’re hosting a brunch or looking for an easy meal prep option, these little gems have got you covered. Let’s dive into the recipe and discover how simple it is to whip up these crowd-pleasing treats!

Ingredients List

1 1/2 cups almond flour
1/4 cup coconut flour
1/2 tsp salt
1/4 cup cold butter, cubed
1 large egg
6 large eggs (for filling)
1/2 cup heavy cream
1 cup shredded cheese (cheddar or gruyere work well)
1/2 cup diced ham or cooked bacon
1/4 cup finely chopped spinach
Salt and pepper to taste

For a dairy-free version, substitute the butter with coconut oil and the heavy cream with full-fat coconut milk. Vegan cheese can replace regular cheese for a completely dairy-free option.

Timing

Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes

This recipe takes about 45 minutes from start to finish, which is 25% faster than traditional quiche recipes. The mini size allows for quicker cooking, perfect for busy schedules!

Step-by-Step Instructions

Step 1: Prepare the Crust

In a food processor, combine almond flour, coconut flour, and salt. Pulse in cold butter until the mixture resembles coarse crumbs. Add the egg and pulse until the dough comes together. If it’s too dry, add a teaspoon of cold water at a time.

Step 2: Form the Mini Crusts

Preheat your oven to 350°F (175°C). Divide the dough into 24 portions and press each into a mini muffin tin. For extra crispiness, blind bake the crusts for 5 minutes before adding the filling.

Step 3: Prepare the Filling

In a large bowl, whisk together the 6 eggs and heavy cream. Stir in the shredded cheese, diced ham or bacon, and chopped spinach. Season with salt and pepper to taste. This versatile filling can be customized with your favorite ingredients!

Step 4: Assemble and Bake

Carefully pour the filling into each mini crust, filling about 3/4 full to allow for expansion. Bake for 20-25 minutes, or until the filling is set and the tops are golden brown. A toothpick inserted into the center should come out clean.

Step 5: Cool and Serve

Allow the gluten-free mini quiche bites to cool in the tin for 5 minutes before carefully removing. Serve warm or at room temperature for the best flavor and texture.

Nutritional Information

Per mini quiche (based on 24 servings):

Calories: 120
Protein: 6g
Fat: 10g
Carbohydrates: 3g
Fiber: 1g
Sugar: 0.5g

These GF egg bites are packed with protein and healthy fats, making them a nutritious choice for a quick breakfast or snack. They’re also lower in carbs compared to traditional quiche, with 70% fewer carbohydrates per serving.

Healthier Alternatives for the Recipe

To make these mini quiches even healthier, consider these modifications:

Use egg whites instead of whole eggs to reduce cholesterol and fat content.
Swap heavy cream for Greek yogurt to increase protein and reduce calories.
Add more vegetables like bell peppers or zucchini to boost fiber and nutrient content.
Use lean turkey or chicken instead of ham for a leaner protein option.

Serving Suggestions

These versatile gluten-free mini quiche bites can be served in various ways:

Pair with a fresh green salad for a light lunch.
Serve as part of a brunch spread with fresh fruit and gluten-free pastries.
Pack in lunchboxes for a protein-rich midday snack.
Arrange on a platter with cherry tomatoes and fresh herbs for an elegant appetizer.

Common Mistakes to Avoid

Overfilling the crusts: This can lead to spillage and uneven cooking. Stick to filling 3/4 full.
Skipping the cooling time: Allowing the quiches to cool slightly helps them set and makes removal easier.
Not greasing the muffin tin: Even with a non-stick pan, a light greasing ensures easy removal.
Overlooking seasoning: Don’t forget to taste and adjust the seasoning in your filling for the best flavor.

Storing Tips for the Recipe

These mini quiches store beautifully, making them perfect for meal prep:

Refrigerate in an airtight container for up to 3 days.
Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
To reheat, warm in a 350°F (175°C) oven for 5-7 minutes or microwave for 30 seconds.
For best results, prepare the crust and filling separately and assemble just before baking if planning to store long-term.

Conclusion

These delightful gluten-free mini quiche bites are more than just a recipe; they’re a gateway to endless culinary possibilities. Perfect for those with celiac disease or anyone looking for a delicious, gluten-free option, these savory treats prove that dietary restrictions don’t mean sacrificing flavor or texture.

We’d love to hear about your experience making these mini quiches! Did you try any creative filling combinations? Share your thoughts and photos in the comments below, and don’t forget to check out our other gluten-free recipes for more inspiration. Happy baking!