Have you ever craved a sweet, fruity dessert that’s both gluten-free and packed with nutritious ingredients? Look no further than these chia berry jam bars gluten-free! These delightful treats combine the goodness of chia seeds with the vibrant flavors of mixed berries, all nestled on a perfectly crumbly gluten-free crust.
Whether you’re following a gluten-free diet or simply looking for a healthier dessert option, these chia berry jam bars gluten-free are sure to satisfy your sweet tooth. Let’s dive into this easy-to-follow recipe that will have you enjoying these delectable bars in no time!
Ingredients List
For the crust and topping:
- 2 cups gluten-free all-purpose flour blend
- 1 cup almond flour
- 1/2 cup coconut sugar
- 1/2 teaspoon salt
- 3/4 cup cold unsalted butter, cubed (or vegan butter alternative)
- 1 teaspoon vanilla extract
For the chia berry jam:
- 3 cups mixed berries (strawberries, raspberries, blueberries)
- 1/4 cup maple syrup
- 2 tablespoons lemon juice
- 1/4 cup chia seeds
Feel free to experiment with different berry combinations or substitute coconut oil for butter to make these GF fruit bars vegan-friendly!
Timing
Preparation time: 20 minutes
Cooking time: 45 minutes
Total time: 1 hour 5 minutes (plus cooling time)
This recipe takes about 30% less time than traditional jam bar recipes, thanks to the quick-setting properties of chia seeds in the jam!
Step-by-Step Instructions
Step 1: Prepare the Chia Berry Jam
In a medium saucepan, combine the mixed berries, maple syrup, and lemon juice. Cook over medium heat for 5-7 minutes, stirring occasionally, until the berries break down and release their juices. Remove from heat and stir in the chia seeds. Let the mixture cool and thicken while you prepare the crust.
Step 2: Make the Crust and Topping
Preheat your oven to 350°F (175°C) and line a 9×13 inch baking pan with parchment paper. In a large bowl, whisk together the gluten-free flour, almond flour, coconut sugar, and salt. Add the cold butter cubes and vanilla extract, then use your fingers or a pastry cutter to work the mixture until it resembles coarse crumbs.
Step 3: Assemble the Bars
Press about 2/3 of the crust mixture into the prepared baking pan, creating an even layer. Spread the cooled chia berry jam over the crust, leaving a small border around the edges. Sprinkle the remaining crust mixture over the jam, creating a crumble topping.
Step 4: Bake and Cool
Bake the chia berry jam bars gluten-free for 40-45 minutes, or until the top is golden brown and the jam is bubbling around the edges. Allow the bars to cool completely in the pan before cutting into squares.
Nutritional Information
Per serving (1 bar, assuming 16 bars per recipe):
- Calories: 220
- Total Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 25g
- Fiber: 4g
- Sugar: 10g
- Protein: 4g
These chia berry jam bars gluten-free are not only delicious but also provide a good source of fiber and omega-3 fatty acids from the chia seeds. They contain 30% less sugar than traditional jam bars, making them a healthier alternative for those watching their sugar intake.
Healthier Alternatives for the Recipe
To make these bars even healthier, consider the following modifications:
- Replace the coconut sugar with a natural sweetener like stevia or monk fruit for a lower-calorie option.
- Use all almond flour instead of the gluten-free flour blend for a higher protein content and lower carb count.
- Swap half of the butter for mashed banana or applesauce to reduce the fat content while maintaining moisture.
- Add a scoop of unflavored protein powder to the crust mixture for an extra protein boost.
Serving Suggestions
These versatile bars can be enjoyed in various ways:
- Serve warm with a scoop of vanilla ice cream or coconut whipped cream for a decadent dessert.
- Pair with your morning coffee or tea for a satisfying breakfast treat.
- Cut into smaller squares and pack in lunchboxes for a wholesome snack.
- Crumble over Greek yogurt and fresh berries for a quick and easy parfait.
Common Mistakes to Avoid
- Overmixing the crust: This can lead to a tough, dense texture. Mix just until the ingredients come together.
- Not allowing the jam to cool: Spreading hot jam on the crust can make it soggy. Be patient and let it cool completely.
- Underbaking: The top should be golden brown to ensure the crust is fully cooked. Don’t be afraid of a little color!
- Cutting too soon: Allow the bars to cool completely before cutting to prevent them from falling apart.
Storing Tips for the Recipe
To keep your chia berry jam bars fresh and delicious:
- Store at room temperature in an airtight container for up to 3 days.
- Refrigerate for up to a week to extend freshness.
- Freeze individual bars wrapped in parchment paper and stored in a freezer-safe container for up to 3 months.
- To reheat, microwave for 15-20 seconds or warm in a 300°F oven for 5-7 minutes.
Conclusion
These chia berry jam bars are a perfect example of how gluten-free baking can be both delicious and nutritious. With their crumbly crust, fruity filling, and wholesome ingredients, they’re sure to become a favorite in your recipe collection.
We’d love to hear about your experience making these bars! Did you try any variations? Share your thoughts and photos in the comments below, and don’t forget to check out our other gluten-free dessert recipes for more inspiration. Happy baking!
