BBQ Chicken Thighs & Slaw: A Delicious Gluten-Free BBQ Chicken Recipe
Ever wondered how to create a mouthwatering BBQ dish that’s both gluten-free and bursting with flavor? Look no further! Our gluten-free BBQ chicken thighs with slaw recipe is here to revolutionize your summer grilling game. Whether you’re catering to dietary restrictions or simply seeking a healthier alternative, this recipe promises to deliver a taste sensation that will have everyone asking for seconds.
This gluten-free BBQ chicken recipe combines the smoky richness of perfectly grilled chicken thighs with a tangy, crunchy slaw. It’s a match made in culinary heaven, offering a balanced meal that’s both satisfying and celiac-friendly. Let’s dive into this GF grill dinner that’s sure to become a staple in your recipe collection.
Ingredients List
For this delectable dish, you’ll need:
- 8 bone-in, skin-on chicken thighs
- 1 cup gluten-free BBQ sauce (homemade or store-bought)
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- For the slaw:
- 1/2 head cabbage, finely shredded
- 2 carrots, grated
- 1/4 cup mayonnaise (ensure it’s gluten-free)
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
For a spicier kick, consider adding a dash of cayenne to your chicken seasoning. If you’re looking for a mayo-free slaw, try substituting with Greek yogurt for a tangy, probiotic-rich alternative.
Timing
Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
This recipe clocks in at just 60 minutes total, which is approximately 25% faster than many traditional BBQ recipes that often require lengthy marinating times. It’s perfect for those busy weeknights when you want something delicious without spending hours in the kitchen.
Step-by-Step Instructions
Step 1: Prepare the Chicken
In a large bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Add the chicken thighs and coat evenly. Let sit for 10 minutes to absorb the flavors.
Step 2: Preheat the Grill
While the chicken is marinating, preheat your grill to medium-high heat (about 375°F to 425°F). Clean and oil the grates to prevent sticking.
Step 3: Grill the Chicken
Place the chicken thighs on the grill, skin-side down. Cook for about 5-7 minutes until grill marks appear and the skin is crispy. Flip and cook for another 5-7 minutes.
Step 4: Apply BBQ Sauce
Brush the gluten-free BBQ chicken thighs with your chosen BBQ sauce. Continue grilling, flipping and basting every 5 minutes until the internal temperature reaches 165°F (about 20-25 minutes total).
Step 5: Prepare the Slaw
While the chicken is grilling, mix shredded cabbage and grated carrots in a large bowl. In a separate bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper. Pour over the vegetables and toss to combine.
Step 6: Rest and Serve
Once the chicken is done, let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring moist and flavorful meat. Serve the BBQ chicken thighs alongside the fresh slaw for a complete meal.
Nutritional Information
Per serving (2 chicken thighs with slaw):
- Calories: 520
- Protein: 35g
- Carbohydrates: 20g
- Fat: 35g
- Fiber: 3g
- Sugar: 15g
This meal provides a balanced mix of protein and healthy fats, with the slaw adding essential vitamins and fiber. The gluten-free aspect makes it 100% celiac-friendly, while still delivering on taste and nutrition.
Healthier Alternatives for the Recipe
To make this recipe even healthier, consider these modifications:
- Use skinless chicken thighs to reduce fat content
- Swap regular BBQ sauce for a sugar-free or low-sugar version
- Replace mayonnaise with Greek yogurt in the slaw for added protein and probiotics
- Add extra vegetables to the slaw, such as bell peppers or broccoli slaw, for more nutrients
Serving Suggestions
Elevate your gluten-free BBQ chicken meal with these serving ideas:
- Pair with grilled corn on the cob for a true summer feast
- Serve alongside a quinoa salad for added protein and fiber
- Offer a variety of gluten-free sauces for dipping, like ranch or blue cheese
- For a fun twist, shred the chicken and serve in gluten-free buns as BBQ chicken sandwiches
Common Mistakes to Avoid
- Overcooking the chicken: Use a meat thermometer to ensure perfect doneness without drying out the meat.
- Adding BBQ sauce too early: This can cause burning. Apply sauce in the last 10-15 minutes of cooking.
- Not checking BBQ sauce ingredients: Some store-bought sauces contain gluten. Always verify the label for gluten-free certification.
- Overdressing the slaw: Start with less dressing and add more as needed to avoid a soggy slaw.
Storing Tips for the Recipe
To maintain the quality of your leftovers:
- Store chicken and slaw separately in airtight containers in the refrigerator
- Consume within 3-4 days for best quality
- Reheat chicken in a 350°F oven until warmed through, about 10-15 minutes
- The slaw is best consumed within 24 hours but can last up to 3 days
Conclusion
This gluten-free BBQ chicken thighs and slaw recipe offers a perfect blend of smoky, tangy, and fresh flavors, all while catering to gluten-free dietary needs. It’s a versatile dish that’s sure to please both kids and adults alike, making it ideal for family dinners or summer gatherings.
We’d love to hear about your experience with this recipe! Did you try any variations? How did your family enjoy it? Share your thoughts and photos in the comments below, and don’t forget to check out our other gluten-free recipes for more delicious meal ideas!
