Coconut Chia Pudding – Celiac Dish

Coconut Chia Pudding: A Delicious and Nutritious Breakfast Revolution

Ever wondered how something so simple could transform your morning routine into a luxurious, health-packed experience? The answer lies in coconut chia pudding, a versatile and nutrient-rich dish that’s taking the breakfast world by storm.

This gluten-free breakfast pudding combines the creamy richness of coconut milk with the amazing properties of chia seeds, creating a breakfast that’s both indulgent and nutritious. Let’s dive into this game-changing recipe that’s perfect for meal prep and busy mornings.

Ingredients List

2 cups full-fat coconut milk
½ cup chia seeds
2-3 tablespoons maple syrup or honey
1 teaspoon vanilla extract
¼ teaspoon sea salt
Optional toppings: fresh fruits, nuts, coconut flakes, granola

Substitution Options: Use light coconut milk for fewer calories, agave nectar instead of maple syrup, or almond milk for a lighter version.

Timing

Preparation Time: 10 minutes
Setting Time: 4 hours minimum (preferably overnight)
Total Time: 4 hours 10 minutes

Step-by-Step Instructions

Step 1: Combine Base Ingredients

In a medium bowl, whisk together coconut milk, maple syrup, vanilla extract, and salt until well combined. This creates the flavorful base of your coconut chia pudding.

Step 2: Add Chia Seeds

Gradually stir in the chia seeds, whisking continuously to prevent clumping. Continue stirring for about 2 minutes to ensure even distribution.

Step 3: Initial Setting

Let the mixture sit for 10 minutes, then whisk again to break up any clusters. This extra step ensures a smooth, creamy texture in your final pudding.

Step 4: Refrigerate

Transfer the mixture to an airtight container or individual serving jars. Cover and refrigerate for at least 4 hours or overnight, allowing the coconut chia pudding to set properly.

Nutritional Information

Per serving (½ cup):
Calories: 220
Protein: 6g
Healthy Fats: 15g
Carbohydrates: 18g
Fiber: 10g
Sugar: 6g
Iron: 2.4mg
Calcium: 178mg

Healthier Alternatives for the Recipe

Consider these healthy modifications:

Use light coconut milk to reduce calories while maintaining creaminess
Swap maple syrup for stevia or monk fruit sweetener
Add protein powder for an extra nutritional boost
Include ground flaxseed for additional omega-3 benefits

Serving Suggestions

Transform your coconut chia pudding with these creative toppings:

Fresh berries and mint leaves for a refreshing twist
Toasted coconut flakes and dark chocolate shavings
Homemade granola and honey drizzle
Sliced bananas and almond butter

Common Mistakes to Avoid

Not stirring enough initially, leading to clumping
Using too few chia seeds, resulting in runny pudding
Skipping the second stir after 10 minutes
Adding fresh fruit too early, which can make the pudding watery
Not allowing enough time for proper setting

Storing Tips for the Recipe

Store your pudding in airtight containers for up to 5 days in the refrigerator. For best results, keep toppings separate until ready to serve. The pudding may thicken over time; simply thin with a splash of coconut milk if needed.

For meal prep, portion into individual jars and store without toppings. This method keeps the pudding fresh and makes grab-and-go breakfasts effortless.

Conclusion

This delicious and versatile coconut chia pudding recipe offers a perfect balance of nutrition and indulgence. Whether you’re looking for a healthy breakfast, snack, or dessert, this recipe delivers consistently amazing results.

Ready to transform your morning routine? Give this recipe a try and share your experience in the comments below. Don’t forget to tag us in your beautiful pudding creations on social media!