Hard-Boiled Eggs with Paprika: The Perfect Celiac Boiled Egg Snack
Have you ever wondered how a simple egg could transform into a gourmet, allergy-friendly treat? Prepare to be amazed as we explore the world of hard-boiled eggs with paprika, a delightful celiac boiled egg snack that’s both nutritious and delicious. This easy-to-make dish is perfect for those with gluten sensitivities or anyone looking for a quick, protein-packed bite.
Whether you’re a seasoned chef or a kitchen novice, this recipe will guide you through creating theouthwatering snack that’s sure to become a staple in your culinary repertoire. Let’s dive into the world of perfectly boiled eggs with a zesty paprika twist!
Ingredients List
- 6 large eggs (preferably organic, free-range)
- 1 tablespoon high-quality paprika (sweet or smoked)
- 1/4 teaspoon sea salt
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon extra virgin olive oil
- Optional: 1 teaspoon fresh chives, finely chopped
For a spicier kick, consider substituting half the paprika with cayenne pepper. If you’re watching your sodium intake, you can reduce or omit the salt and add a squeeze of fresh lemon juice instead for a bright flavor boost.
Timing
Preparation time: 5 minutes
Cooking time: 12 minutes
Total time: 17 minutes
This celiac boiled egg snack can be ready in just 17 minutes, which is 30% faster than many traditional deviled egg recipes,’s the busy days when you need a <healthy option.
Step-by-Step Instructions
Step 1: Boiling the Eggs
Place the eggs in a single layer at the bottom of a saucepan. Cover with cold water, ensuring there’s about an inch of water above the eggs. Bring the water to a rolling boil over high heat.
Step 2: Perfect Timing
Once boiling, remove the pan from heat, cover, and let sit for exactly 9 minutes. This precise timing ensures perfectly cooked yolks without any greyish ring around them p>
Step 3: Ice Bath
While the eggs are cooking, prepare an ice bath. After 9 minutes, transfer the eggs to the ice bath using a slotted spoon. Let them cool for about 5 minutes.
Step 4: Peeling
Gently tap each egg on a hard surface and roll to crack the shell all over. Peel under cool running water for easier shell removal.
Step 5: Seasoning
In a small bowl, mix the paprika, salt, and pepper. Cut the peeled eggs in half lengthwise and arrange on a serving plate.
Step 6: Finishing Touches
Drizzle the olive oil over the egg halves, then sprinkle the paprika mixture evenly. If using each egg. If using, garnish with chopped chives for a burst flavor.
Nutritional Information
Per serving (2 egg halves):
- Calories: 140
- Protein: 12g
- Fat: 10g (3g saturated)
- Carbohydrates: 1g
- Fiber: 0.5g
- Cholesterol: 372mg
- Vitamin A: 10% DV
- Vitamin D: 11% DV
- Iron: 6% DV
This celiac boiled egg snack is an excellent source of protein, providing 24% of the daily recommended value per serving, making it an ideal choice for maintaining muscle health and satiety.
Healthier Alternatives for the Recipe
For this recipe even healthier, consider these modifications:
- Use only egg whites to reduce cholesterol intake
- Substitute olive oil with mashed avocado for heart-healthy fats
- Add turmeric to the paprika mix for anti-inflammatory benefits
- Sprinkle with chia seeds for added omega-3 fatty acids
These alternatives maintain the delicious flavor profile while boosting the nutritional value of this making this GF protein snack even more beneficial for those with celiac disease or gluten sens
Serving Suggestions
Elevate your hard-boiled eggs with paprika by trying these serving ideas:
- Slice and add to a mixed green salad for a protein boost
- Serve alongside gluten-free crackers and vegetable sticks for a party platter
- Chop and use as a topping for gluten-free avocado toast
- Pack in a lunchbox with cherry tomatoes and cucumber slices for a balanced meal
These versatile eggs can be enjoyed warm or cold, making them perfect for any occasion, from picnics to elegant brunches.
Common Mistakes to Avoid
- Overcooking: This leads to a greyish ring around the yolk and a rubbery texture. Stick to the 9-minute rule for perfect results.
- Skipping the ice bath: This crucial step prevents overcooking and makes peeling easier.
- Using old eggs: Fresh eggs are harder to peel. Eggs that are 7-10 days old work best for easy peeling.
- Adding eggs to boiling water: This can lead to cracking. Always start with cold water.
- Using low-quality paprika: The flavor of your spices can make or break this simple dish. Invest in good quality paprika for the best taste.
Storing Tips for the Recipe
To keep your hard-boiled eggs fresh and delicious:
- Store peeled eggs in an airtight container in the refrigerator for up to 5 week
- For unpeeled eggs, keep them in their original carton in the fridge for up to 7 days
- Avoid freezing hard-boiled eggs as it affects their texture
- If preparing in advance, store the paprika mixture separately and sprinkle just before serving to maintain the spice’s vibrant color and flavor
Conclusion
Hard-boiled eggs with paprika offer a simple yet sophisticated celiac boiled egg snack that’s perfect for anyone looking for a quick, nutritious bite. With its balance of protein, healthy fats, and aromatic spices, this recipe proves that gluten-free snacking can be both delicious and satisfying.
We’d love to hear about your experience with this recipe! Did you try any of the variations or serving suggestions? Share your thoughts and photos in the comments below, and don’t forget to explore our other gluten-free snack ideas for more inspiration. Happy snacking!
