Have you ever craved a comforting soup that’s both hearty and gluten-free? Look no further! This gluten-free beef vegetable soup is the answer to your culinary dreams. Packed with rich flavors and nutritious ingredients, it’s perfect for a celiac hearty lunch or dinner.
Ingredients List
- 1 lb beef chuck, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 stalks celery, chopped
- 2 potatoes, diced
- 1 cup green beans, trimmed and cut
- 4 cups beef broth (ensure it’s gluten-free)
- 1 can (14.5 oz) diced tomatoes
- Salt and pepper to taste
- 1 teaspoon thyme
- 1 bay leaf
- Optional: substitute beef with chicken for a lighter version
Timing
Preparation Time: 15 minutes
Cooking Time: 75 minutes
Total Time: 90 minutes, which is about 20% less time than the average soup recipe. Perfect for a busy weeknight!
Step-by-Step Instructions
Step 1: Sear the Beef
Heat olive oil in a large pot over medium heat. Add beef cubes and sear until browned on all sides. Remove beef and set aside.
Step 2: Sauté the Vegetables
In the same pot, add onion and garlic. Sauté until the onion is translucent, about 5 minutes. Add carrots and celery, and cook for another 5 minutes.
Step 3: Combine Ingredients
Return the beef to the pot. Add potatoes, green beans, beef broth, diced tomatoes, salt, pepper, thyme, and bay leaf. Stir to combine.
Step 4: Simmer the Soup
Bring to a boil, then reduce heat to low. Cover and simmer for 75 minutes, or until beef is tender and flavors meld together beautifully.
Nutritional Information
- Calories: 350 per serving
- Protein: 25g
- Carbohydrates: 30g
- Fat: 12g
This protein-rich meal is not only delicious but also a great source of essential nutrients.
Healthier Alternatives for the Recipe
For a leaner version, substitute beef with chicken breast. Use low-sodium broth to reduce salt intake. For added fiber, toss in a handful of chopped kale or spinach during the last 10 minutes of cooking.
Serving Suggestions
Serve this gluten-free beef vegetable soup with a side of gluten-free bread for dipping. For a touch of freshness, garnish with chopped parsley or a squeeze of lemon juice.
Common Mistakes to Avoid
- Overcrowding the pot when searing beef – leads to steaming rather than browning.
- Skipping the simmer time – essential for tender meat and rich flavor.
- Using regular broth without checking gluten content – crucial for a gluten-free diet.
Storing Tips for the Recipe
Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in individual portions for up to 3 months. Reheat gently on the stove to maintain flavor and texture.
Conclusion
This hearty gluten-free beef vegetable soup is a delightful blend of flavors and nutrition. Whether you’re catering to dietary needs or just craving a comforting meal, this recipe is a must-try. Share your experience in the comments, and explore more delicious recipes on our site!
