Delicious Gluten-Free Pecan Pie Bars: A Holiday Dessert Dream
Have you ever craved the rich, nutty goodness of pecan pie but wished for a more portable, gluten-free option? Look no further! Our gluten-free pecan pie bars are the perfect solution, combining all the flavors you love in a convenient, celiac-friendly package. But what makes these bars stand out from traditional pecan pie?
These gluten-free pecan pie bars are not only delicious but also easier to make and serve than a whole pie. They’re perfect for holiday gatherings, potlucks, or as a special treat any time of year. Let’s dive into this mouthwatering recipe that will have everyone asking for seconds!
Ingredients List
For this delectable holiday dessert GF, you’ll need:
- 2 cups gluten-free all-purpose flour blend
- 1/2 cup powdered sugar
- 1 cup unsalted butter, cold and cubed
- 3 cups chopped pecans
- 1 cup light corn syrup
- 1 cup granulated sugar
- 3 large eggs
- 1/4 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
For a healthier twist, consider substituting the corn syrup with pure maple syrup and reducing the sugar slightly. The rich, complex flavor of maple complements the pecans beautifully.
Timing
Preparation time: 20 minutes
Baking time: 45-50 minutes
Cooling time: 2 hours
Total time: Approximately 3 hours and 10 minutes
This recipe is 15% faster to prepare than a traditional pecan pie, making it an efficient choice for busy bakers.
Step-by-Step Instructions
Step 1: Prepare the Crust
Preheat your oven to 350°F (175°C). In a large bowl, mix the gluten-free flour and powdered sugar. Cut in the cold butter until the mixture resembles coarse crumbs. Press this mixture firmly into a 9×13 inch baking pan lined with parchment paper.
Step 2: Pre-bake the Crust
Bake the crust for 15-20 minutes or until lightly golden. This pre-baking ensures a crisp base for your gluten-free pecan pie bars. Allow it to cool slightly while preparing the filling.
Step 3: Prepare the Filling
In a medium bowl, whisk together the corn syrup, granulated sugar, eggs, melted butter, vanilla extract, and salt until smooth. Stir in the chopped pecans, ensuring they’re evenly distributed.
Step 4: Assemble and Bake
Pour the pecan filling over the pre-baked crust, spreading it evenly. Bake for 25-30 minutes, or until the filling is set and golden brown. The center should jiggle slightly when gently shaken.
Step 5: Cool and Cut
Allow the bars to cool completely in the pan, about 2 hours. Once cooled, lift out using the parchment paper and cut into squares. For clean cuts, use a sharp knife and wipe it clean between slices.
Nutritional Information
Per bar (based on 24 servings):
- Calories: 280
- Total Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 40mg
- Sodium: 50mg
- Total Carbohydrates: 28g
- Dietary Fiber: 2g
- Sugars: 20g
- Protein: 3g
These gluten-free pecan pie bars are rich in healthy fats from pecans, which are known to support heart health and provide antioxidants.
Healthier Alternatives for the Recipe
To make this recipe even more nutritious:
- Replace corn syrup with pure maple syrup or a combination of honey and molasses for more natural sweeteners.
- Use coconut sugar instead of granulated sugar for a lower glycemic index option.
- Add a tablespoon of ground flaxseed to the crust for extra fiber and omega-3 fatty acids.
- Reduce the overall sugar content by 25% and add a teaspoon of cinnamon to enhance natural sweetness.
Serving Suggestions
Elevate your gluten-free pecan pie bars with these serving ideas:
- Drizzle with dark chocolate for an indulgent twist.
- Serve warm with a scoop of vanilla ice cream or coconut whipped cream.
- Pair with a hot cup of spiced chai tea for a cozy autumn treat.
- Cut into bite-sized pieces and arrange on a platter with fresh berries for an elegant dessert board.
Common Mistakes to Avoid
- Overbaking: This can lead to a dry, crumbly texture. Always check for doneness a few minutes before the suggested baking time.
- Not chilling the bars: Cutting while warm can result in messy, uneven slices. Patience pays off with clean, professional-looking bars.
- Skipping the parchment paper: This crucial step ensures easy removal and perfect squares.
- Using a gluten-free flour blend without xanthan gum: If your blend doesn’t include it, add 1/4 teaspoon to prevent a crumbly crust.
Storing Tips for the Recipe
To maintain the freshness of your gluten-free pecan pie bars:
- Store at room temperature in an airtight container for up to 3 days.
- Refrigerate for up to a week, bringing to room temperature before serving.
- Freeze for up to 3 months: wrap individual bars in plastic wrap, then store in a freezer bag.
- To refresh, warm slightly in a 300°F oven for 5-10 minutes before serving.
Conclusion
These gluten-free pecan pie bars are a game-changer for anyone looking for a delicious, celiac-friendly dessert. They combine the beloved flavors of traditional pecan pie with the convenience of a bar cookie, making them perfect for any occasion. Whether you’re hosting a holiday gathering or simply craving a sweet treat, these bars are sure to impress.
We’d love to hear about your experience making these gluten-free pecan pie bars! Share your photos, tips, or variations in the comments below. And don’t forget to explore our other gluten-free dessert recipes for more inspiration. Happy baking!
