Shrimp & Mango Salad

Shrimp & Mango Salad: A Refreshing Gluten-Free Delight

Have you ever wondered how to create a restaurant-quality salad that’s both healthy and bursting with tropical flavors? Look no further than this gluten-free shrimp mango salad, a perfect blend of succulent seafood and sweet fruit that will transport your taste buds to a beachside paradise.

This gluten-free shrimp mango salad is not just a feast for the senses; it’s a nutritious powerhouse that caters to various dietary needs. Whether you’re following a celiac-friendly diet or simply looking for a light, refreshing meal, this recipe has got you covered.

Ingredients List

Gather these fresh ingredients to create your tropical masterpiece:

• 1 lb large shrimp, peeled and deveined
• 2 ripe mangoes, diced
• 1 red bell pepper, thinly sliced
• 1/2 red onion, finely chopped
• 1 cucumber, diced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup lime juice
• 2 tablespoons olive oil
• 1 tablespoon honey
• Salt and pepper to taste
• Optional: 1 avocado, diced

For a variation, try substituting shrimp with grilled chicken or tofu for a different protein source. The vibrant colors and textures of this salad promise a feast for both the eyes and palate.

Timing

Preparation Time: 15 minutes
Cooking Time: 5 minutes
Total Time: 20 minutes

This gluten-free shrimp mango salad comes together in just 20 minutes, which is 30% faster than the average main course salad recipe. It’s perfect for busy weeknights or impromptu gatherings.

Step-by-Step Instructions

Step 1: Prepare the Shrimp

Season the shrimp with salt and pepper. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Cook the shrimp for 2-3 minutes per side until pink and opaque. Set aside to cool.

Step 2: Assemble the Salad

In a large bowl, combine the diced mango, red bell pepper, red onion, cucumber, and cilantro. Gently fold in the cooled shrimp.

Step 3: Make the Dressing

In a small bowl, whisk together the lime juice, remaining olive oil, and honey. Season with salt and pepper to taste.

Step 4: Combine and Serve

Pour the dressing over the salad and toss gently to combine. If using avocado, add it now and fold in carefully to prevent mashing. Serve immediately for the freshest flavor and texture.

Nutritional Information

This gluten-free shrimp mango salad is not only delicious but also nutritionally balanced. Here’s a breakdown per serving (based on 4 servings):

• Calories: 285
• Protein: 23g
• Carbohydrates: 25g
• Fiber: 4g
• Sugar: 18g (mostly from natural fruit sugars)
• Fat: 11g
• Saturated Fat: 2g
• Cholesterol: 170mg
• Sodium: 890mg

This salad provides 50% of your daily vitamin C needs and is an excellent source of lean protein, making it a nutritious choice for a GF seafood lunch.

Healthier Alternatives for the Recipe

While this recipe is already quite healthy, here are some modifications to suit various dietary needs:

• For lower sugar content, use less ripe mangoes or substitute with bell peppers.
• Replace honey with stevia or monk fruit sweetener for a sugar-free option.
• Use Greek yogurt instead of olive oil in the dressing for a creamier, protein-rich alternative.
• Add chia seeds or hemp hearts for an omega-3 boost.

Serving Suggestions

Elevate your dining experience with these serving ideas:

• Serve in hollowed-out mango halves for an Instagram-worthy presentation.
• Pair with a chilled glass of white wine or a tropical mocktail.
• For a heartier meal, serve over a bed of quinoa or cauliflower rice.
• Garnish with toasted coconut flakes for added crunch and tropical flair.

Common Mistakes to Avoid

Steer clear of these pitfalls to ensure your salad is perfect every time:

1. Overcooking the shrimp: This can result in a rubbery texture. Cook just until pink and opaque.
2. Using unripe mangoes: Ensure your mangoes are ripe for the best sweetness and texture.
3. Over-dressing the salad: Start with less dressing and add more as needed to avoid a soggy salad.
4. Preparing too far in advance: For the best texture and flavor, assemble the salad just before serving.

Storing Tips for the Recipe

To maintain the freshness of your salad:

• Store undressed salad components separately in airtight containers in the refrigerator for up to 2 days.
• Keep the dressing in a separate container and add just before serving.
• If using avocado, add it only when ready to serve to prevent browning.
• For meal prep, portion the salad into individual containers, keeping the dressing separate until ready to eat.

Conclusion

This vibrant and refreshing gluten-free shrimp mango salad is more than just a meal; it’s a celebration of flavors that brings a taste of the tropics to your table. With its perfect balance of sweet and savory, crunchy and tender, it’s sure to become a favorite in your recipe repertoire.

We’d love to hear about your experience with this recipe! Did you try any variations? Share your thoughts and photos in the comments below, or tag us on social media with #TropicalShrimpDelight. Happy cooking and bon appétit!